Healthspan and Lifespan
Exploring the keys to extending healthspan and lifespan, George emphasizes the importance of personalized approaches to diet and health. He advocates for understanding one's own genetics and the role of lifestyle choices, such as exercise and relationships, in achieving longevity. While discussing supplements, he highlights that many only target specific aspects of aging, suggesting a holistic view is essential for impactful results.In this clip
From this podcast
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The SHOCKING Science On Extending & Reversing LIFESPAN | George Church
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