Dairy Dilemmas
Enzymes like lactase can help some individuals manage dairy consumption, but avoiding dairy altogether is often recommended for those with lactose intolerance. Many alternative calcium sources exist, such as almonds, sardines, and leafy greens, challenging the notion that dairy is essential for bone health. Recent research suggests that dairy may not only fail to promote bone health but could also contribute to various health issues, including allergies and digestive problems.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
How Dairy Is DESTROYING Your Gut Health! Mark Hyman
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