Dairy Digestibility Explained
Understanding dairy can be complex, as individuals react differently to various types. Starting by eliminating all dairy helps gauge its impact on symptoms, while options like A2 milk and fermented products such as yogurt may be easier to digest. Some people may even need to avoid certain dairy proteins or lactose altogether, leading to personalized dietary choices.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
How Dairy Is DESTROYING Your Gut Health! Mark Hyman
Related Questions