Polyphenols and Longevity
A fascinating trial reveals that a polyphenol-rich diet can significantly impact health in older adults by reducing zonulin levels and increasing butyrate production. Butyrate, a short-chain fatty acid, plays a crucial role in gut health and inflammation. The findings highlight the intricate connections between diet, gut health, and longevity, showcasing the potential of polyphenols in promoting overall well-being.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
EAT THIS EVERY DAY To Boost Brain Health, FIX YOUR GUT & Live Longer! | Mark Hyman
Related Questions