Microbiome and Health
The microbiome plays a crucial role in overall health, influencing everything from digestion to chronic diseases like heart disease and diabetes. A healthy microbiome is linked to longevity, particularly in centenarians whose gut profiles differ significantly from the average population. The industrialization of food, over-processing, and dietary changes have led to a rise in gut issues, highlighting the urgent need to nourish our gut bacteria for optimal well-being.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
EAT THIS EVERY DAY To Boost Brain Health, FIX YOUR GUT & Live Longer! | Mark Hyman
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