Sacred Plants Explained
Alberto discusses the importance of phytonutrients and polyphenols found in plants, emphasizing how our adaptation to certain foods affects their taste and health benefits. He highlights the detrimental effects of "zombie cells" in the body and the need to eliminate them for better health. Additionally, the conversation touches on gut health, suggesting that many may benefit from daily prebiotics to support their digestive systems.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
The ROOT CAUSE Of Disease & How To START HEALING The Body & Mind! | Alberto Villoldo
Related Questions
Why are phytonutrients essential?
What are polyphenols and why are they important in the context of the episode EAT THIS EVERY DAY To Boost Brain Health, FIX YOUR GUT & Live Longer! | Mark Hyman and the clip Food as Medicine?
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