Light, Dogs, and Health
Discover how blue light negatively impacts our health and the surprising benefits of red light exposure at sunrise or sunset. Learn about the importance of getting outdoors and how sunlight can enhance mitochondrial function. Plus, find out why having a dog not only encourages regular exercise but also contributes to a healthier microbiome through exposure to beneficial microbes.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
The "Healthy" Foods You Absolutely SHOULD NOT Eat! | Steven Gundry & Mark Hyman
Related Questions
What are the benefits of sunlight for mitochondria?
Is sunlight exposure to the skin good for mitochondrial health as discussed in the episode Tapping Into The Power Of Sunlight And Practical Tips On Reducing Junk Light From Your Life With Alexis Cowan, PhD and the clip Mitochondrial Hydration?
How does red light exposure aid mitochondrial health as discussed in the episode Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3 and the clip Red Light Benefits?