Mitochondrial Gridlock
Energy depletion is often linked to poor gut health and the modern American diet, which leads to mitochondrial gridlock. When sugars, fats, and proteins overwhelm the mitochondria simultaneously, it creates a traffic jam that hinders energy production. Reducing the frequency of food intake allows mitochondria to recover, enhancing overall energy levels.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
The "Healthy" Foods You Absolutely SHOULD NOT Eat! | Steven Gundry & Mark Hyman
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