Resistant Starches Explained
Discover the benefits of incorporating resistant starches like plantains, lentils, and green bananas into your diet. These foods help regulate blood sugar and support gut health by feeding beneficial bacteria, which produce vital short-chain fatty acids. Explore practical tips for enjoying these foods while minimizing blood sugar spikes, including clever hacks like taking PGX before indulging in desserts.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
The 3 Foods I Eat Everyday To LOSE WEIGHT & Lower Blood Sugar! | Dr. Mark Hyman
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