Protein and Longevity
The discussion highlights the complexities of protein intake, especially for those following a vegan diet. While some advocate for higher protein consumption to maintain muscle mass as we age, others emphasize the importance of understanding the role of mTOR in longevity. Insights into how to adjust amino acids through supplements for those who avoid meat reveal that a balanced approach can support health across various dietary preferences.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
REVERSE AGING: How To Prevent Chronic Disease & End Inflammation!
Related Questions
Is it more beneficial to eat a high-protein diet as we get older or to reduce protein to slow the mTOR response, based on the episode How To SLOW & REVERSE The Aging Process For LONGEVITY | Dr. Mark Hyman, the episode Shocking Truth About Protein & Why You Need To Eat More For Longevity | Dr. Mark Hyman, and the episode Protein, fasting, cancer, and longevity | Valter Longo, PhD, as well as the clips Unlocking Autophagy and Protein Intake Impact?
Is rapamycin effective for promoting longevity in humans as discussed in the episode Fasting, Longevity, Autophagy & mTOR Inhibitors - Peter Attia, MD and the clip Longevity Research Insights?