Hot and Cold Therapy
Heat therapy, such as saunas and hot baths, plays a crucial role in overall well-being, while cold plunges activate brown fat, boosting metabolism and enhancing energy levels. The practice of alternating between hot and cold can lead to increased dopamine release, providing a natural boost in focus and alertness. Even simple methods like cold showers can yield significant benefits, making these practices accessible for everyone.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
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