Breath and Health
The vagus nerve plays a crucial role in our body's response to stress, and shallow breathing can send distress signals to the brain. Proper diaphragmatic movement is essential not only for lung function but also for the circulation of lymph fluid, which is vital for detoxification and overall health. Understanding the significance of breath can empower individuals to enhance their well-being, especially in light of respiratory challenges faced during the COVID era.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
DO THESE Breathing Techniques To REDUCE STRESS & Improve Your Health | James Nestor
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