Breathing Better
Discover the profound impact of nasal breathing on health and sleep quality. James shares insights from a Stanford study that highlights the benefits of using surgical tape to encourage mouth closure at night, a simple yet effective hack that has transformed the sleep of many. While not a cure-all, this approach offers a free and accessible way to improve breathing patterns and overall well-being.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
DO THESE Breathing Techniques To REDUCE STRESS & Improve Your Health | James Nestor
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