Rethinking Saturated Fat
Saturated fat, particularly from sources like dairy, is often misunderstood in relation to heart health. Research suggests that it may not be as harmful as previously thought, with full-fat dairy linked to better cardiometabolic outcomes. Compounds found in dairy fat, such as phosphatidylcholine and sphingomyelin, play crucial roles in brain development and health, challenging the notion that saturated fat should be avoided.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
What To EAT FOR BRAIN HEALTH & LONGEVITY | Max Lugavere
Related Questions
Why are high saturated fat dairy products considered beneficial for health and longevity in the episodes What To EAT FOR BRAIN HEALTH & LONGEVITY | Max Lugavere and Rethinking Saturated Fat?
Is saturated fat from dairy good for you according to the episode What To EAT FOR BRAIN HEALTH & LONGEVITY | Max Lugavere and the clip Rethinking Saturated Fat?
Why are high saturated fat dairy products considered beneficial for health and longevity in the episodes "What To EAT FOR BRAIN HEALTH & LONGEVITY | Max Lugavere" and "Rethinking Saturated Fat"?