Understanding Nutrient Density
Nutrient density is a complex concept that highlights the significant variations in nutrient content among different crops, influenced by factors such as genetics and growing conditions. The conversation emphasizes the importance of heirloom varieties, which often prioritize flavor and, consequently, nutritional value. Understanding these differences can lead to better choices in food selection and farming practices.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
How The FOOD WE EAT Impacts Our GUT HEALTH! | Dan Kittredge & Mark Hyman
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