Neuroplasticity Through Movement
Engaging in physical skills, particularly those that involve balance and coordination, can significantly enhance neuroplasticity. Repetitions and even failures during activities like dance or martial arts activate the brain's focus circuits, promoting learning. Disrupting the vestibular system can further prime the brain for rewiring, making it essential to embrace new physical challenges at any age.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
My DAILY HACKS To Improve Sleep, Destroy Laziness & LIVE LONGER! | Andrew Huberman & Mark Hyman
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What does Andrew Huberman say about neuroplasticity?