Rethinking Calories
A fascinating exploration reveals that the way we perceive calories has deep roots in history, influenced by early nutritional pioneers. The shift from viewing food as nourishment to a mere numerical value has led to a culture where morality is tied to weight management. Hunger is often equated with success in weight loss, perpetuating harmful associations that continue to affect our relationship with food today.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
How To Eat Smarter
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