Rethinking Calories
A fascinating exploration reveals that the way we perceive calories has deep roots in history, influenced by early nutritional pioneers. The shift from viewing food as nourishment to a mere numerical value has led to a culture where morality is tied to weight management. Hunger is often equated with success in weight loss, perpetuating harmful associations that continue to affect our relationship with food today.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
How To Eat Smarter
Related Questions
Why is a calorie not just a calorie?
Is weight loss really just a matter of calories in and out, according to the episode How To Eat Smarter and the clip Food and Health Impact from the episode Health Expert: On The Foods That Are Slowly Killing Us | Shawn Stevenson?
Why is a calorie not just a calorie in the episodes The Myths and Science of Losing Weight & How Humans Have Redefined Nature and Weight and Microbes?