Nutritional Diversity Lost
The conversation highlights the dramatic shift in our diets, which now rely heavily on just a few crops, leading to widespread nutritional deficiencies. As people have transitioned from diverse hunter-gatherer diets to mono-crop agriculture, they've lost access to a vast array of nutrients found in hundreds of plant species. The discussion also emphasizes the importance of understanding the medicinal properties of various foods and the innate foraging intelligence of animals, which can guide us back to a more nutrient-rich way of eating.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
Returning To Ancient Remedies To Promote Health
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