Calories and Hormones
The discussion highlights the flawed belief that a calorie is simply a calorie, emphasizing how different foods elicit vastly different hormonal responses. Insights into historical dietary paradigms reveal the slow evolution of understanding around fat and sugar consumption, illustrating how entrenched ideas can hinder progress in nutritional science. The conversation underscores the importance of re-evaluating outdated dietary recommendations that continue to influence public health.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
The BITTER TRUTH About Sugar! (How It CAUSES CANCER) | Jason Fung & Mark Hyman
Related Questions
What's wrong with the calorie in vs calorie out concept as discussed in the episodes "Fasting Secrets To Lose Weight & Prevent Cancer | Dr. Jason Fung" and "Beyond Calories"?
What's wrong with the calorie in vs calorie out concept as discussed in the episodes Fasting Secrets To Lose Weight & Prevent Cancer | Dr. Jason Fung and Beyond Calories?
What's wrong with the calorie in vs calorie out concept as discussed in the episodes Fasting Secrets To Lose Weight & Prevent Cancer | Dr. Jason Fung and Rethinking Calories?