Brain Food Insights
Uma shares exciting developments in nutritional science, including an app that breaks down recipes to highlight beneficial fatty acids. They discuss the role of phytochemicals in plant foods and their impact on gut health, emphasizing the importance of understanding how food affects mood and mental well-being. The conversation highlights the need for deeper nutritional insights to support healthier eating habits.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
The Science of Mood And Your Microbiome
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