Dairy Dilemma
Keegan shares his journey to understanding the drawbacks of dairy, particularly milk, which he initially struggled with due to societal norms. The conversation highlights research indicating that milk may not be the health elixir it's often portrayed to be, linking it to various health issues like cancer, diabetes, and acne. A simple dairy break could reveal significant improvements in well-being, challenging the long-held belief of milk as nature's perfect food.In this clip
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