Light, Silence, Breathing
Ben shares his morning routine that enhances circadian rhythm through strategic exposure to light, including the use of blue light blocking glasses. He discusses the importance of silence for sleep, recommending noise apps and earplugs, while also emphasizing breathing techniques to activate the parasympathetic nervous system for better sleep and longevity. By focusing on CO2 tolerance and longer exhales, he highlights practical methods to improve overall well-being and performance.In this clip
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