Mitochondrial Upgrade
Better energy and cognitive performance can stem from using NAD in various forms, including NMN and IVs, as well as incorporating sirtuin-rich foods into your diet. Monitoring longevity through telomere length can reveal the effectiveness of these interventions, as one guest shares his biological age of just nine years despite being 38. Additionally, the quality of wine matters; choosing low-irrigation grapes can enhance antioxidant levels, contributing to overall health.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
How To Have Boundless Energy
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