The Erosion of Downtime
The modern world has significantly diminished our downtime, leading to increased stress levels. Observations from a cafe in Santa Monica highlight how technology has replaced moments of reflection and connection. A contrasting experience at the CIA reveals the power of being fully present, showcasing how quickly our habits have shifted over just a decade.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
Is There An Antidote To Stress? | Rangan Chatterjee & Mark Hyman
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