The Power of Touch
Touch has profound effects on our emotional and physical well-being, activating nerve fibers that lower heart rates, boost oxytocin, and enhance immune function. As society becomes more touch-averse, the importance of safe, appropriate touch is often overlooked, impacting how we connect with others, especially in moments of vulnerability. Embracing human touch can foster healing and strengthen bonds, reminding us of its essential role in our lives.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
Is There An Antidote To Stress? | Rangan Chatterjee & Mark Hyman
Related Questions
I have a question about the episode 493: Underrated ways to reduce anxiety & boost mood | leading happiness scholar Gretchen Rubin and the clip The Power of Touch. I’m interested in the effect of massage and touch on the body, including the physical manipulation and how it can aid in recovery from both use and injury, as well as the neurological impact of touch on hormones and chemistry in the mind. I am in a massage therapist training program and am experiencing 3-5 massages per week as we practice in our cohort. I am noticing my own fatigue and the feeling of being “touched out,” while also knowing that I received significant benefits from massage after my car accident years ago. I am realizing that there is a big spectrum of experience with therapeutic touch, and I would enjoy hearing your thoughts on this topic. Thank you.
How does human touch reduce stress?
What is the importance of touch?