The Power of Touch
Touch plays a primal role in human connection, influencing everything from team performance to personal well-being. Keeping a touch diary can help individuals recognize and increase safe, appropriate touch in their lives. Nourishing relationships are essential for reducing stress, yet stress can hinder the ability to form those connections. Embracing intimacy and affection is vital for overall health and happiness.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
Is There An Antidote To Stress? | Rangan Chatterjee & Mark Hyman
Related Questions
How can physical touch help with mental and emotional well-being as discussed in the episode Beat stress with science: 4 key techniques for stress relief | Dr. Rangan Chatterjee and the clip The Power of Touch?
How can physical touch help with mental and emotional well-being in the context of the episode Beat stress with science: 4 key techniques for stress relief | Dr. Rangan Chatterjee and the clip The Power of Touch?