Gut-Brain Connection
The gut-brain connection is reshaping our understanding of health, revealing that we are more bacteria than human in terms of microbial DNA. Recent studies suggest that these microbes influence our thoughts and behaviors, highlighting a complex bi-directional communication system between the gut and brain. This interaction occurs through the bloodstream and the vagus nerve, indicating that our gut health plays a crucial role in our overall mental and physical well-being.In this clip
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The Doctor's Farmacy with Mark Hyman, M.D.
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