Ancient Foods, Modern Medicine
The conversation highlights the transformative potential of ancient food products as effective medicines, emphasizing the importance of a complex, unadulterated diet rich in plants and responsibly sourced animal products. Insights into phytohormesis reveal how phytochemicals can trigger healing responses in the body, while cautioning against excessive dosages. The discussion also reflects on the enduring principles of sensible eating amidst the fleeting trends in nutrition.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
The Top Foods You MUST EAT To Reverse Aging & Fight Disease! | Dr. Jeffrey Bland
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