Sugar and Oils
Sugar is often likened to a villain when it comes to longevity, with a strong emphasis on managing intake, especially for those with insulin resistance. Processed oils are discouraged, while traditional fats like avocado and nut oils are recommended. Dairy can be problematic for many, with goat and sheep products being better tolerated alternatives. Always be cautious of hidden sugars in beverages and nut milks.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
The TOP FOODS To Eat To Heal The Body & LIVE OVER 100+ Year Old | Dr. Mark Hyman
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