Building Muscle Wisely
Muscle growth thrives on quality protein, particularly from meat sources, but plant proteins can be enhanced with amino acids. Eggs are a nutrient powerhouse, and the stigma around their cholesterol content has been debunked. When it comes to fish, opt for clean, sustainable options to avoid pollutants, while small fish like sardines and mackerel offer nutritious benefits that shouldn't be overlooked.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
The TOP FOODS To Eat To Heal The Body & LIVE OVER 100+ Year Old | Dr. Mark Hyman
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