Gut-Brain Connection
Discover the surprising fact that the gut produces significantly more melatonin than the brain, challenging traditional beliefs about hormone production. The gut serves as a second brain, housing numerous neurotransmitters and playing a crucial role in communication with the brain via the vagus nerve. Stress not only elevates cortisol levels, leading to fat accumulation, but also impairs metabolism and nutrient absorption, highlighting the intricate relationship between gut health and overall well-being.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
How Gut Health Impacts Sleep
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