Mitochondrial Health Boost
The decline in mitochondrial function with age can lead to decreased energy levels and muscle performance. By stimulating mitophagy, it's possible to enhance cellular energy and optimize muscle function, offering a new approach beyond simply increasing protein intake. This strategy not only benefits muscles but also supports brain and heart health, highlighting the importance of maintaining mitochondrial health as we age.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
Why Muscle, Our Neglected Organ, Is The Key To Healthy Aging
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