Rethinking Calories
Explore the complexities of calorie counting and why the notion that all calories are equal is misleading. Delve into the science behind nutrition, as insights reveal the importance of understanding food quality over mere quantity. Discover how to break free from outdated beliefs and embrace a more informed approach to eating.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
FIX THIS To Optimize Your Health & Wellness TODAY! | Mark Hyman
Related Questions
Are all calories created equal in the episode The Science and Myths of Living Healthy & Negotiation Advice from a Legend and the clip Understanding Calories?
Tell me why a calorie is not a calorie and what are the metabolic effects of sugar consumption in the episode How You've Been Lied To About Calories, Dieting, Exercise & Losing Weight | Dr. Robert Lustig and the clip Calorie Controversy?
Tell me why a calorie is not a calorie and what are the metabolic effects of sugar consumption in the episode The 4 Big Food & Nutrition Lies That Keep You Sick & Fat | Dr. Mark Hyman and the clip Quality Over Quantity?