Omega Fats Explained
Understanding the balance between omega three and omega six fats is crucial for overall health and appearance. The prevalence of processed foods has led to an alarming ratio of omega six to omega three in many diets, contributing to inflammation and skin issues. By prioritizing omega three-rich foods, individuals can improve their skin health and reduce chronic inflammation, showcasing the profound impact of nutrition on our physical well-being.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
The 5 Secrets To Looking Younger (Do This Today) | Mark Hyman
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