Muscle Loss and Metabolism
Muscle loss as we age can lead to an increase in fat, particularly visceral fat, which negatively impacts metabolic health. Maintaining lean muscle through strength training and aerobic exercise is crucial for preventing insulin resistance and associated diseases. Hidden factors, such as toxins and dietary choices, also play a significant role in the development of belly fat, making awareness and proactive measures essential for long-term health.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
Do You Have Excess Belly Fat? Why It’s A Problem And What You Can Do About It
Related Questions
What are the causes of visceral fat gain, and how do sugar and carbohydrates play a role in metabolic syndrome as discussed in the episode How To Prevent And Treat Gestational Diabetes With Functional Medicine and the clip Belly Fat Risks?
What are the causes of visceral fat gain, and how do sugar and carbohydrates play a role in metabolic syndrome as discussed in the episode How To Prevent And Treat Gestational Diabetes With Functional Medicine and the clip Belly Fat Risks?
How does insulin sensitivity play a role in visceral fat?