Insulin and Belly Fat
Keeping insulin levels low is crucial for breaking down belly fat, as high insulin locks fat cells and prevents their breakdown. Cutting out starches and sugars, especially for those with significant belly fat, is essential for metabolic health. While fat does not spike insulin, it's important to be cautious with protein intake to avoid insulin spikes as well.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
Do You Have Excess Belly Fat? Why It’s A Problem And What You Can Do About It
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