Muscle, Fat, Aging
Muscle loss with age often leads to an increase in visceral fat, which can have serious health implications. It's crucial to understand that maintaining muscle through strength training and aerobic exercise can combat insulin resistance and improve metabolic function. Taking proactive steps in fitness is essential for healthy aging.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
STOP EATING These Foods To Burn Belly (Visceral) Fat TODAY! | Mark Hyman
Related Questions
Is it actually harder to lose fat as we get older, or is it due to a loss of muscle mass that affects our metabolism?
How does muscle affect metabolic health according to the episodes Exercise Scientist: The Hidden Reason You Can't Lose Belly Fat (It's Not What You Think) and Strength and Confidence?