Healing Through Nutrition
Emphasizing the significance of fermented foods and probiotics, Jim highlights their role in recovery from trauma. He discusses the importance of omega-3s and fiber for gut and brain health, while also noting that a high-dose multivitamin can alleviate post-traumatic stress symptoms. Additionally, he points out how stress-induced nutrient loss, particularly magnesium, can exacerbate anxiety and emphasizes the need for proper supplementation during challenging times.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
Is It Possible to Truly Heal From Trauma?
Related Questions