Soy foods contain phytoestrogens that can actually lower estrogen levels in the body, potentially reducing breast cancer risk. Whole soy products like tofu and edamame are beneficial, while industrial soy products may pose health risks. Balancing meals with healthy fats, fiber, and protein is essential for stabilizing blood sugar and hormones, especially during perimenopause. Simple lifestyle adjustments can lead to significant improvements in well-being.
