Hormones and Health
Sugar contributes to insulin resistance, leading to weight gain and hormonal imbalances, particularly increased estrogen levels. Alcohol poses significant risks as it raises free estrogen and impairs liver function, which is crucial for detoxifying hormones. Understanding these connections can empower women to manage their health, especially during perimenopause, by recognizing the impact of lifestyle choices on their hormonal balance.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
The Underlying Causes And Solutions For Women’s Hormonal Imbalances
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