Embracing Change
Katie discusses the importance of self-care during challenging times, emphasizing the need to be gentle with oneself, especially when it comes to food and emotional well-being. Both reflect on how the current situation has prompted a reevaluation of their lives, highlighting the privilege of taking a pause to consider what truly nourishes them. They explore the idea that busyness can serve as a distraction from deeper issues, urging listeners to find creative outlets and reassess their happiness.In this clip
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