Combatting Chronic Inflammation
Chronic inflammation and insulin resistance are two critical health challenges that can be mitigated through dietary choices. Emphasizing a Mediterranean-inspired diet rich in whole vegetables, healthy fats, and quality proteins can significantly improve metabolic health. For those struggling with weight or diabetes, a more stringent approach may be necessary initially, but long-term success can be achieved by maintaining a balance of healthy eating 80% of the time while allowing for occasional treats.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
How Diet Is Driving COVID-19 Outcomes
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