Stress and Sleep
Stress can wreak havoc on both mental and physical health, leading to increased cortisol levels that negatively impact memory, muscle mass, and hormonal balance. Sleep deprivation exacerbates this issue, significantly lowering the satiation hormone leptin while increasing the hunger hormone ghrelin, which drives cravings for carbohydrates. It's crucial to recognize that much of our stress stems from our own thoughts and beliefs rather than real threats.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
Hack Your Sleep with Shawn Stevenson
Related Questions
How does stress affect fat gain and loss?
How does stress lead to gaining fat, as discussed in the episode "Why You Can't Lose Weight & How To Melt It Away!" with Mark Hyman and the clip "Stress and Weight Gain"?
How does stress lead to gaining fat, as discussed in the episode 'Why You Can't Lose Weight & How To Melt It Away!' with Mark Hyman and the clip 'Stress and Weight Gain'?