Stress and Hormones
Peter discusses the distinction between acute and chronic stress, emphasizing how modern life has shifted us towards the latter. He highlights the detrimental effects of prolonged cortisol exposure and explains the complex role of insulin in fat storage. The conversation reveals why diets high in starch and sugar can hinder weight loss by keeping insulin levels elevated, effectively locking fat in fat cells.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
DAILY HACKS To Stay Healthy Until You're 100+ YEARS OLD! | Peter Attia & Mark Hyman
Related Questions
What are all the roles that insulin and cortisol have in the body as discussed in the episodes DAILY HACKS To Stay Healthy Until You're 100+ YEARS OLD! | Peter Attia & Mark Hyman and Hormonal Dynamics of Obesity?
How does stress lead to gaining fat, as discussed in the episode 'Why You Can't Lose Weight & How To Melt It Away!' with Mark Hyman and the clip 'Stress and Weight Gain'?
How does stress lead to gaining fat, as discussed in the episode "Why You Can't Lose Weight & How To Melt It Away!" with Mark Hyman and the clip "Stress and Weight Gain"?