Rethinking Dietary Fats
The discussion highlights the evolving understanding of dietary fats, emphasizing that they may not be the primary driver of heart disease. It explores the genetic variability in fat metabolism and the limited necessity of carbohydrates in the diet. The conversation also touches on how insulin affects water retention and weight fluctuations, particularly when transitioning to low-carb or ketogenic diets.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
Tough Protein Questions, Answered l Doctor's Farmacy with Mark Hyman, M.D. EP11
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