Calorie Confusion
A recent conference sparked a debate about the validity of the energy balance hypothesis versus the carbohydrate insulin hypothesis. While calories are undeniably important, different foods affect our bodies in unique ways, influencing everything from weight control to liver fat. The consensus emerged that a low glycemic diet is beneficial for long-term health, challenging the notion that all calories are equal.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
How the Food We Eat is Killing Our Economy | Doctor's Farmacy with Mark Hyman, M.D. EP16
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