Quality Over Quantity
Focusing solely on calorie counting can be misleading; the quality of food plays a crucial role in long-term weight management. Certain foods can aid in weight loss, while others contribute to weight gain, highlighting the importance of diet composition. The body has natural mechanisms to balance food intake, but the modern food system has disrupted this balance, leading to gradual weight gain for many. Ultimately, consuming higher quality calories is more beneficial than simply reducing calorie intake.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
How the Food We Eat is Killing Our Economy | Doctor's Farmacy with Mark Hyman, M.D. EP16
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