Insulin and Fat Storage
Gary explains how elevated insulin levels dictate the body’s energy usage, favoring carbohydrates over fat. He highlights the alarming rise of fatty liver disease, particularly among children, linking it to sugar consumption rather than alcohol. The conversation delves into the distinction between good and bad calories, emphasizing that healthy fats can aid in fat loss while refined carbohydrates and fructose contribute to insulin spikes and fat retention.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
The Case Against Sugar l Doctor's Farmacy with Mark Hyman, M.D. EP12
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