Hormonal Health Insights
Excess estrogen and inadequate progesterone drive many menstrual issues, including mood swings and cramps. Cleaning up your diet can significantly improve hormonal balance, while avoiding conventional dairy and meat is recommended. Environmental toxins, particularly xenoestrogens found in everyday products, also contribute to hormonal imbalances and health risks. Addressing nutritional deficiencies in magnesium, vitamin D, and iron is crucial for maintaining hormonal health.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
No More PMS? Eat These Foods For Fast Relief | Dr. Mark Hyman
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