Fertility and Gut Health
Gut health plays a crucial role in hormone regulation and fertility, with the microbiome influencing conditions like obesity and PCOS. Incorporating gut-supporting foods, such as fermented items and cruciferous vegetables, can help balance estrogen levels and enhance overall reproductive health. For those facing gut issues, seeking guidance from a functional medicine practitioner is essential for effective repair and maintenance.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
Fertility Diet Secrets: What to Eat to Get Pregnant | Dr. Mark Hyman
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